Weigh In record (no journal entry) for 28 November 2019
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180.6 lb
Lost so far: 9.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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2426 kcal
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Fat: 94.24g | Prot: 85.51g | Carb: 303.44g.
Breakfast: Kroger Heavy Whipping Cream, Coffee. Dinner: Reddi-wip Extra Creamy Whipped Cream, Pumpkin Pie, Cornbread (Home Recipe), Sugar, Hometown Buffet Turkey Gravy, Great Value 4% Cottage Cheese, King's Hawaiian Savory Butter Rolls, Ocean Spray Jellied Cranberry Sauce, Kraft Stove Top Stuffing Mix For Turkey, Casserole or Mashed Sweetpotato, Mashed Potato, Turkey Breast Meat. more...
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losing 2.5 lb a week
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cdemaria's weight history
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