Weigh In record (no journal entry) for 28 November 2019
|
211.4 lb
Lost so far: 33.3 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2019:
|
612 kcal
|
Fat: 29.00g | Prot: 31.71g | Carb: 50.97g.
Breakfast: Рублевский МПЗ Сосиски Молочные, Экомилк Молоко 2,5%, Тысяча Озер Сыр Лёгкий 15%, Кофе, Батон, Леовит Суп-Пюре со Злаками и Тыквой. Snacks/Other: Пицца с Тунцом. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alenalayer's weight history
|