Weigh In record (no journal entry) for 05 April 2013
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225.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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1766 kcal
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Fat: 65.22g | Prot: 77.97g | Carb: 194.84g.
Breakfast: Original Buttery Spread, Thomas' Honey Wheat English Muffins, Fish Oil, Protein Shake (MAXPRO), Coffee (Brewed From Grounds). Lunch: Scrambled Egg (Whole, Cooked), Extreme Wellness High Fiber Low Carb Tortillas (Ole), Cheddar Cheese. Dinner: Puerto Rican Style Rice with Chicken (Arroz Con Pollo), Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Cooked Asparagus (from Fresh). Snacks/Other: Vanilla Ice Cream Sandwiches, Heineken Beer, Organic Trail Mix, 100% Whole Grain Cookies. more...
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2656 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Desk Work - 3 hours. more...
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gaining 0.7 lb a week
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