dgillette904's Journal, 19 August 2010

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Weigh In record (no journal entry) for 19 August 2010

127.8 lb Lost so far: 4.2 lb. Still to go: 2.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 August 2010:

695 kcal

Fat: 16.50g | Prot: 33.00g | Carb: 112.00g. Breakfast: Lucky Charms Frosted Toasted Oat with Marshmallows Cereal. Lunch: thai wrap. more...

1793 kcal

Activities & Exercise: Housework - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Desk Work - 9 hours, Driving - 1 hour, Shopping - 30 minutes. more...

losing 4.2 lb a week

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dgillette904's Journal, 19 August 2010

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