Weigh In record (no journal entry) for 04 April 2013
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142.0 lb
Lost so far: 2.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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1136 kcal
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Fat: 67.98g | Prot: 43.50g | Carb: 82.98g.
Breakfast: Pork Link Sausage (Smoked), Cherry Tomatoes, Salt Pork, White Rice, Glazed Donut. Lunch: Hot Salsa, Sour Cream, Roasted Broiled or Baked Chicken (Skin Not Eaten). more...
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2110 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Yard Work (gardening) - 1 minute, Housework - 15 minutes, Resting - 3 hours and 34 minutes, Desk Work - 7 hours and 55 minutes, Sitting - 3 hours, Sleeping - 8 hours, Standing - 25 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 5.5 lb a week
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