Weigh In record (no journal entry) for 26 November 2019
|
155.4 lb
Lost so far: 51.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2019:
|
425 kcal
|
Fat: 7.95g | Prot: 23.03g | Carb: 64.57g.
Breakfast: Piraquê Biscoito Salgado Água e Sal. Lunch: Arroz Branco (Cozido). Dinner: Peito de Frango, Abóbora Japonesa, Beterraba Cozida, Spoleto Cenoura, Batata Inglesa Cozida. Snacks/Other: Camil Biscoitos de Arroz Integral. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlacftorres's weight history
|