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Took Lasix
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195.8 lb
Lost so far: 10.3 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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1335 kcal
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Fat: 27.50g | Prot: 62.00g | Carb: 217.00g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk, Great Value Deli Style Sliced Muenster Cheese, Kroger Deli Sliced Mesquite Turkey Breast. Dinner: Lean Cuisine Market Collection Roasted Turkey Breast. Snacks/Other: ConAgra Foods Snack Pack Butterscotch Pudding, Outshine Lemon Fruit Bar. more...
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gaining 7.0 lb a week
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