Weigh In record (no journal entry) for 04 April 2013
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228.0 lb
Lost so far: 22.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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853 kcal
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Fat: 46.77g | Prot: 95.19g | Carb: 9.96g.
Breakfast: Grilled Chicken, Heavy Whipping Cream, Mini Babybel Light Cheese, Chorizo Casero. Lunch: Cooked Green String Beans (from Fresh), Onions, Chili Garlic Sauce, Mushrooms, Marinated Steak. more...
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losing 1.3 lb a week
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