Prailey's Journal, 01 April 2013

154.4 lb Lost so far: 2.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 106.00g | Prot: 56.52g | Carb: 11.97g.   Breakfast: Bacon (Cured), Land O'Lakes Mini Moos Half & Half Creamers, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener Packets. Lunch: Baken-ets Hot N Spicy Chicharrones, Chicken or Turkey Salad, Kroger Quarter Pound Beef Hamburger Patties. more...

1860 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...