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Well, It looks like staying on track is working. Eight of the twenty is gone in two weeks. I have six more weeks for the rest!!
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197.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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1484 kcal
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Fat: 46.46g | Prot: 82.69g | Carb: 197.66g.
Breakfast: lactaid milk, special k berries, plum, hazelnut coffeemate coffee creamer. Lunch: hellman's mayonnaise, broccoli, italian bread, tuna. Dinner: tomato, dill slices, green pepper, cucumber, onion, Mayonnaise with Extra Virgin Olive Oil, wheat bun, turkey burger. Snacks/Other: humas, Simply Naked Pita Chips, quakes rice snacks, slow melt pops. more...
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2971 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 36 minutes, Sleeping - 7 hours and 24 minutes, Exercise machine (moderate) - 40 minutes. more...
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losing 4.0 lb a week
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 Comments
I 'm finding it hard to stay on track. Not so much with the food, but exercising.
21 Aug 10 by member: youmans
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