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Horse show left 6 am home after 10 pm
Ate out x 2
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194.2 lb
Lost so far: 11.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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1770 kcal
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Fat: 94.77g | Prot: 64.71g | Carb: 162.36g.
Breakfast: McDonald's Hash Brown, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk, McDonald's Egg & Cheese Biscuit. Dinner: Cracker Barrel Old Country Store Lima Beans, Cracker Barrel Old Country Store Breaded Fried Okra, Chicken Livers, Chopped with Eggs and Onion (Mixture). more...
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losing 2.8 lb a week
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