Weigh In record (no journal entry) for 24 November 2019
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182.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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1062 kcal
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Fat: 66.57g | Prot: 68.35g | Carb: 68.33g.
Breakfast: Kroger Heavy Whipping Cream, Coffee. Dinner: Simply Nature Edamame Spaghetti, L'oven Fresh Protein Wraps Plain, Homemade-Style Spaghetti Sauce with Beef or Meat, Great Value Shredded Sharp White Cheddar Cheese, Simms Hard Salami. Snacks/Other: Member's Mark Natural Pecan Halves. more...
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gaining 0.9 lb a week
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