hopeagainsthope's Journal, 19 August 2010

223.5 lb Lost so far: 6.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

---

1972 kcal

Fat: 39.64g | Prot: 77.51g | Carb: 286.19g.   Breakfast: Special K Cereal Bars - Chocolatey Pretzel. Lunch: Butter, Organic Red Quinoa, Alaskan Cod Fillets. Dinner: Spaghetti, Parmesan Cheese (Hard), Traditional Marinara Sauce. Snacks/Other: Pistachio Lovers Mix, Fruit Slices Candy, Budweiser Light Lime Beer, Breadstick. more...

3328 kcal

Activities & Exercise: Sitting - 4 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours and 25 minutes, Standing - 40 minutes, Resting - 9 hours and 35 minutes, Sleeping - 7 hours. more...