Weigh In record (no journal entry) for 24 November 2019
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212.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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2582 kcal
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Fat: 94.81g | Prot: 185.11g | Carb: 247.92g.
Breakfast: Jabłko, Pieczony Ziemniak (Spożyty bez Skórki), Kasza Gryczana (Gotowana, Pieczona), Grillowana Pierś z Kurczaka, Biedronka Masło Ekstra, Tesco Tost Pełnoziarnisty, Gofr, Banan, Orzechy Laskowe, Masło, Jajko. more...
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losing 1.8 lb a week
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