Weigh In record (no journal entry) for 03 April 2013
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306.0 lb
Lost so far: 17.0 lb.
Still to go: 156.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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2196 kcal
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Fat: 81.47g | Prot: 153.39g | Carb: 212.09g.
Breakfast: Lettuce, Young Green Onions (Tops Only), Jason's Deli Yellow Bell Pepper Ring, Blue or Roquefort Cheese, Chicken Breast. Lunch: Healthy Choice Cafe Steamers General Tso's Spicy Chicken. Dinner: Parmesan Cheese (Grated), Bertolli Olive Oil, Buitoni Three Cheese Tortellini, Chicken Breast. Snacks/Other: Jif Simply Jif Creamy Peanut Butter, Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Chocolate Crunch, Coffee with Cream and Sugar, Carrots, Cheddar Cheese, Slim-Fast Shakes - Rich Chocolate Royale, Luna Whole Nutrition Bar for Women - Lemon Zest. more...
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3430 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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