Kfarnham3413's Journal, 03 April 2013

164.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

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1848 kcal

Fat: 80.56g | Prot: 112.05g | Carb: 170.50g.   Breakfast: Scrambled Egg (Whole, Cooked), Great Value French Vanilla Coffee Creamer, Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Mozzarella Cheese, Scrambled Egg (Whole, Cooked). Lunch: Lettuce, Mustard, Swiss Cheese, Turkey, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Pork Loin (Tenderloin), Cooked Asparagus (from Fresh), Publix Pimento Cheese Spread, Christie Original Wheat Thins. Snacks/Other: Lemonade, M&M's Milk Chocolate M&M's, Fuji Apples, Part Skim Mozzarella Cheese. more...

2982 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 54 minutes, Exercise machine (fast) - 6 minutes. more...