kalley642's Journal, 03 April 2013

145.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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463 kcal

Fat: 15.95g | Prot: 25.80g | Carb: 51.78g.   Breakfast: Monterey Jack Cheese, Frozen Mixed Berries, Baby Spinach, Fruit & Protein - Mixed Berry, Total 0% Greek Yogurt. Snacks/Other: Fruit & Nut Medley. more...

2548 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Sitting - 1 hour, Running - 6/mph - 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...