Weigh In record (no journal entry) for 03 April 2013
|
138.1 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2013:
|
1629 kcal
|
Fat: 105.56g | Prot: 124.82g | Carb: 33.11g.
Breakfast: French's Honey Dijon Mustard, Coffee, Cream (Half & Half), Aidells Chicken & Apple Sausage. Lunch: Tuna in Water (Canned), Earthbound Farm Romaine, French's Honey Dijon Mustard, Celery. Dinner: Trader Joe's Crumbly Gorgonzola Cheese, Bertolli Olive Oil, Earthbound Farm Romaine, Baked or Broiled Salmon. Snacks/Other: Strawberries, Almonds, Cheddar Cheese. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hkjellybean123's weight history
|