bdgaggie's Journal, 03 April 2013

227.2 lb Lost so far: 29.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 50.67g | Prot: 68.12g | Carb: 141.65g.   Breakfast: High Fiber Chewy Bars - Oats & Chocolate. Lunch: Grilled Teriyaki Chicken, Orange Chicken. Dinner: Miniature Peanut Butter Cups, Velveeta Cheese Slices, Hamburger (Single Patty with Condiments), Sandwich Thins 100% Whole Grain. more...

3079 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...