Weigh In record (no journal entry) for 18 August 2010
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186.2 lb
Lost so far: 5.6 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2010:
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2155 kcal
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Fat: 66.50g | Prot: 73.00g | Carb: 332.50g.
Breakfast: optima creamy chocolate milk shake. Lunch: G2 Glacier Freeze. Dinner: chocolate milk - Roundy's, Homestyle Charbroiled Patty Meal. Snacks/Other: mug root beer, Sundae Cone, Heart to Heart Whole Grain Crackers - Original. more...
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losing 1.4 lb a week
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