Weigh In record (no journal entry) for 22 November 2019
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161.8 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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3147 kcal
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Fat: 65.44g | Prot: 167.50g | Carb: 469.91g.
Breakfast: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Nestlé Cereali Fitness Chocolate, Lindt Cioccolato Fondente 78%. Lunch: Funghi, Barilla Pasta, Coop Filetto di Sgombro al Naturale, Olio Extra Vergine di Oliva. Dinner: Grana Padano Grana Padano, Fior Fiore Coop Cuori di Filetto di Salmone, Peperoni, Rana Gnocchi di Patate. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Mandorle Sbucciate, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein, Farina Bianca, Maizena Amido di Mais, Banana, Parmalat Latte Parzialmente Scremato. more...
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steady weight
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