anapau6's Journal, 18 August 2010

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Weigh In record (no journal entry) for 18 August 2010

178.6 lb Lost so far: 2.2 lb. Still to go: 46.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 August 2010:

1168 kcal

Fat: 28.87g | Prot: 60.07g | Carb: 162.69g. Breakfast: Quaker Oatmeal with 8 oz Milk. Lunch: chili powder, jicama. Dinner: Creamy Alfredo Sauce, Rotini. Snacks/Other: water, cheese head, Mini Pretzels. more...

2313 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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anapau6's Journal, 18 August 2010

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