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moemike
Journal
21 Nov 19
moemike's Journal, 21 November 2019
moemike's Profile
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Weigh In record (no journal entry) for 21 November 2019
175.0 lb
Lost so far:
16.2 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2019:
2621 kcal
Fat: 91.16g | Prot: 115.38g | Carb: 206.15g.
Breakfast:
Hot Pockets Applewood Bacon, Egg & Low Fat Cheese, Kind Fruit & Nut Almond & Coconut Bar.
Lunch:
Chicken Wing.
Dinner:
Sam's Choice Ramen with Beef.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Lay's Classic Potato Chips (28.3g), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3232 kcal
Activities & Exercise:
Resting - 5 minutes, Standing - 13 hours and 10 minutes, Sitting - 4 hours and 20 minutes, Driving - 45 minutes, Sleeping - 5 hours and 40 minutes.
more...
steady weight
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