Weigh In record (no journal entry) for 02 April 2013
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165.7 lb
Lost so far: 13.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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1252 kcal
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Fat: 52.90g | Prot: 64.93g | Carb: 134.80g.
Lunch: Original 100% Vegetable Juice (11.5 oz), Cream of Potato Bacon Cheddar Soup (Side). Dinner: Red Salsa, Green String Beans, Kale, Chicken Breast. Snacks/Other: Apples, Shedd's Spread Light Spreadable Margarine, Creamy Peanut Butter, Country Potato Bread. more...
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2458 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 33 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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