Weigh In record (no journal entry) for 21 November 2019
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181.6 lb
Lost so far: 8.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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1346 kcal
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Fat: 61.89g | Prot: 132.67g | Carb: 61.26g.
Breakfast: Coffee, Great Value Half & Half, Grapes, Chick-fil-A Chicken Nuggets (12 Count). Lunch: Ocean Spray Whole Berry Cranberry Sauce, Green String Beans, Smoked or Cured Ham, Turkey Breast Meat . Dinner: Calavo Avocado. more...
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losing 8.4 lb a week
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