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sammysylvain
Journal
21 Nov 19
sammysylvain's Journal, 21 November 2019
sammysylvain's Profile
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Weigh In record (no journal entry) for 21 November 2019
119.5 lb
Lost so far:
0 lb
.
Still to go:
4.9 lb
.
Diet followed N/A.
Diet Calendar
Entries for 21 November 2019:
806 kcal
Fat: 17.30g | Prot: 25.79g | Carb: 144.25g.
Breakfast:
Soy Milk.
Lunch:
Brown Rice, Australia's Own Organic Coconut Milk Unsweetened, Cauliflower, Tomatoes, Sweet Potato, Papayas.
Snacks/Other:
Dark Chocolate.
more...
1406 kcal
Activities & Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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