shaistad's Journal, 21 November 2019


Diet Calendar Entry for 21 November 2019:
2176 kcal Fat: 101.19g | Prot: 81.92g | Carb: 205.71g.   Breakfast: Pot O' Gold Coconut Milk, Woolworths Coconut Milk, Woolworths Carb Clever Coconut and Vanilla Granola, Moir's Desiccated Coconut, Woolworths Blueberries, Jungle Oats. Lunch: McCain Oven Bake Chips, I&J Light & Crispy Crumbed Hake Fillet Portions. Dinner: McCain Mixed Vegetables, I&J Light & Crispy Crumbed Fish Fillets. Snacks/Other: McCain Mixed Vegetables, Instant Noodles. more...

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