Weigh In record (no journal entry) for 21 November 2019
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200.2 lb
Lost so far: 48.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2019:
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2905 kcal
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Fat: 180.98g | Prot: 199.76g | Carb: 132.99g.
Breakfast: Roasted Almonds, Chicken Liver (Pan-Fried, Cooked). Lunch: Nestle Tex Mini, Date, Roasted Almonds, Dry Roasted Unsalted Peanuts. Dinner: SPAR Full Cream Fresh Milk, Roasted Almonds, Dry Roasted Unsalted Peanuts, Vanilla Ice Creams, Meatballs with Sauce (Mixture), Broccoli, Cauliflower, Woolworths Butternut. more...
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2581 kcal
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Activities & Exercise:
Standing - 15 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 10 minutes, Walking (moderate) - 3/mph - 34 minutes. more...
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losing 6.2 lb a week
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