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Ok amber enough with the binge eating on the weekends. you exercise for 6-9 hours a week for what? some chocolate? enough is enough. You need to be 10 lbs lighter in the next 5 weeks for your final dress fitting. No more binge eating friday, saturday AND sunday. One meal a week!!!!!!!!! Back at it today after 5 days off!
Diet Calendar Entries for 02 April 2013:
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975 kcal
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Fat: 35.99g | Prot: 31.68g | Carb: 131.59g.
Breakfast: Centrella Honey Nut Toasted Oats, Sunnyside Farms Sugar Free French Vanilla Coffee Creamer. Lunch: Deli Sliced Ham. Dinner: Pizza For One - Deluxe. Snacks/Other: Werther's Original Sugar Free Hard Candy, General Mills Cap'n Crunch Cereal, Almond Milk, Sugarless Gum with Xylitol. more...
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1928 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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 Comments
Weekends are rough for me too. It's almost like I lose any progress I've made during the week.
02 Apr 13 by member: Theblurch
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Thats exactly what it is! I kick ass all week at the gym and eating super well that when friday comes I splurge, then saturday morning comes and i want more junk (bagels etc) then by the afternoon my mindset is "well you already ate bad so keep going, plus you work out so hard during the week".... i gotta get over it. Were you ever able to fix this issue for yourself or no? its tough!
02 Apr 13 by member: amberrozell
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I don't have a planned cheat time. I make the decision to eat as healthy as possible at all times but if something comes up I allow it so my brain is never prepped for it. I am trying to drop 10 more too. Are you very competitive?
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