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I am at a training all week. The training facilitators load us up on carbs to keep us awake.
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110.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2010:
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462 kcal
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Fat: 6.62g | Prot: 15.10g | Carb: 94.21g.
Breakfast: Banana, Reduced Fat Whipped Cream Cheese Spread, Coffee (Brewed From Grounds), The Original Low Fat Coffee Creamer, 100% Whole Wheat Bagel. more...
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gaining 2.0 lb a week
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