Weigh In record (no journal entry) for 20 November 2019
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231.0 lb
Lost so far: 10.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2019:
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1755 kcal
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Fat: 62.17g | Prot: 81.93g | Carb: 165.43g.
Breakfast: Scrambled Egg (Whole, Cooked), Market Pantry Extra Thin Mild Cheddar Sliced Cheese, Toasted English Muffin with Raisins. Lunch: Tuna in Water (Canned), Golden Krust Whole Wheat Bread (Large). Dinner: Potato French Fries, Sex on the Beach, Crab Cake, Shrimp, Scallops. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Oreo White Fudge Covered Oreo. more...
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854 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Samsung Health - 19 hours and 30 minutes. more...
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losing 0.7 lb a week
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