Weigh In record (no journal entry) for 02 April 2013
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186.0 lb
Lost so far: 34.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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1789 kcal
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Fat: 66.21g | Prot: 68.47g | Carb: 244.68g.
Breakfast: Bananas, Pistachio Nuts, Lite Mozzarella String Cheese. Lunch: Red Delicious Apples, Grapefruit, Light Fat Free Yogurt - Red Velvet Cake, 3-Color Deli Coleslaw, Pine Nuts (Pignolias), Sugarless Tropical Twist Gum. Dinner: Reese's Pieces, Pink Lady Apples, Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Fried Pork Chop, Fried Rice. Snacks/Other: Reduced Sugar Fruit Loops, 3 Musketeers Bar. more...
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2472 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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