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paulthiel
Journal
18 Aug 10
paulthiel's Journal, 18 August 2010
paulthiel's Profile
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Weigh In record (no journal entry) for 18 August 2010
251.0 lb
Lost so far:
4.0 lb
.
Still to go:
61.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2010:
1776 kcal
Fat: 47.75g | Prot: 190.76g | Carb: 97.70g.
Breakfast:
Green Tea with Mint, Boiled Egg, Boiled Egg.
Lunch:
chi-chi's savory garlic chicken, amplify smoothie.
Dinner:
Keystone Light Beer, 99% Fat Free Boneless Skinless Chicken Breasts.
Snacks/Other:
Chewy Granola Bar Chocolate Chip, Sunshine Cheez-It 100 Calorie Right Bites, Lo-carb Monster Energy, Pineapple.
more...
2773 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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