Weigh In record (no journal entry) for 20 November 2019
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160.5 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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3449 kcal
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Fat: 99.83g | Prot: 179.92g | Carb: 457.49g.
Breakfast: Mela, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%, Avena. Lunch: Carrefour Salmone Scozzese Affumicato, Zucchine, Barilla Pasta. Dinner: Auchan Salmone Scozzese Affumicato, La Bottega del Gusto Salame Felino IGP, Lindt Cioccolato Fondente 78%, Zucca, Riso. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Vivi Verde Coop Gallette di Mais Biologiche, Myprotein Impact Whey Protein, Farina Bianca, Maizena Amido di Mais, Banana, Parmalat Latte Parzialmente Scremato, Vivi Verde Coop Gallette di Mais Biologiche, Mandorle Sbucciate, Fage Yogurt Greco Total 0%. more...
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gaining 1.5 lb a week
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