Weigh In record (no journal entry) for 18 August 2010
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157.8 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2010:
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1135 kcal
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Fat: 43.50g | Prot: 39.00g | Carb: 157.50g.
Breakfast: mcdonald's nonfat mocha. Lunch: flour tortilla, Classic Chicken Fajitas. Snacks/Other: nature made omega 3 fish oil, g2. more...
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steady weight
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