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Post Easter BLOAT. Re-committed to proper diet and recording intake today. 36.5 lbs in 62 days to meet my goal.
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234.0 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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1485 kcal
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Fat: 59.54g | Prot: 119.17g | Carb: 133.79g.
Breakfast: Protein Plus Chocolate, Coffee (Brewed From Grounds) . Lunch: Baby Carrots, Chicken Breast, Coffee, Organic Spring Mix. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Corn, Spring Mix. Snacks/Other: Original 100% Vegetable Juice (11.5 oz), Egg Salad, Spring Mix, Celery, Baby-cut California Carrots. more...
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3518 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 50 minutes, Bicycling (moderate) - 13/mph - 28 minutes, Resting - 6 hours and 42 minutes, Sleeping - 7 hours. more...
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gaining 3.2 lb a week
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