Weigh In record (no journal entry) for 19 November 2019
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190.5 lb
Lost so far: 66.1 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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1229 kcal
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Fat: 63.32g | Prot: 90.86g | Carb: 85.95g.
Breakfast: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Taro Brand Carrot Sticks, Adams No-Stir Creamy Peanut Butter, Old London Melba Toast Classic, Fuji Apples. Dinner: Chicken Breast, Alexia Potato Puffs. Snacks/Other: Sargento Colby Jack Cheese Sticks. more...
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losing 1.4 lb a week
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