14.5%
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156.6 lb
Lost so far: 7.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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2335 kcal
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Fat: 25.53g | Prot: 140.01g | Carb: 401.04g.
Lunch: Comfort Bakes Braised Beef Pot Roast, Succotash, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Lettuce Salad with Assorted Vegetables. Dinner: Strawberries, Coco-Cola Classic (12 oz), French Bread, Thin Sliced Honey Ham, Grapes. Snacks/Other: Thirst Quencher Lemon-Lime Instant Mix, Nectar Fuzzy Navel Whey Protein Isolate, Nesquik Reduced Fat Chocolate Milk. more...
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2431 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Basketball - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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