Weigh In record (no journal entry) for 18 November 2019
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251.6 lb
Lost so far: 46.6 lb.
Still to go: 121.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2019:
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1628 kcal
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Fat: 94.50g | Prot: 94.89g | Carb: 6.31g.
Lunch: Hormel Turkey Pepperoni 70% Less Fat, Lucerne Extra Sharp Cheddar Cheese. Dinner: Extra Virgin Olive Oil, Butter (Salted) , Mushrooms , Steak. Snacks/Other: Pepsi Diet Pepsi (Can), Rum, MiO Liquid Water Enhancer - Fruit Punch, Water. more...
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3888 kcal
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Activities & Exercise:
Cooking - 30 minutes, Housework - 30 minutes, Watching TV/Computer - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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