mona54's Journal, 18 November 2019

113.3 lb Lost so far: 14.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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844 kcal

Fat: 24.16g | Prot: 53.57g | Carb: 87.74g.   Breakfast: Gut & Günstig Sandwichtoast, Wilhelm Brandenburg Gekochter Hinterschinken, Kaffee. Lunch: Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Dinner: Gut Ponholz Mini-Schnitzel Vom Schwein, Spiegelei, Harry Sammy's Super Sandwich. more...

1743 kcal

Activities & Exercise: Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 15 minutes, Resting - 4 hours and 55 minutes. more...