Weigh In record (no journal entry) for 01 April 2013
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142.9 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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1310 kcal
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Fat: 47.06g | Prot: 58.32g | Carb: 163.18g.
Breakfast: Pain de Mie Complet, Orange sans Pulpe, Café, Sucre Poudre. Lunch: Poires, Yaourt Brassé Nature, Pain de Mie Complet, Oeuf Dur, Carottes Râpées. Dinner: Saumon Fume D Écosse, Poires, Yaourt Brassé Nature, Pain de Mie Complet, Carottes Râpées. more...
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2158 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, Driving - 20 minutes, Standing - 4 hours and 30 minutes, Sitting - 6 hours, Resting - 1 hour, Sleeping - 10 hours and 30 minutes. more...
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gaining 4.6 lb a week
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