shaistad's Journal, 18 November 2019


Diet Calendar Entry for 18 November 2019:
1187 kcal Fat: 11.40g | Prot: 53.69g | Carb: 217.68g.   Breakfast: Carrots , Celery . Lunch: Albany Everyday White Bread, Woolworths Durban Chicken Curry. Dinner: Gem Squash. Snacks/Other: Lemon Juice (Canned or Bottled) , Honey , Bananas . more...

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