iris fishman's Journal, 17 November 2019


Diet Calendar Entry for 17 November 2019:
1008 kcal Fat: 37.66g | Prot: 40.96g | Carb: 133.46g.   Breakfast: Brown Sugar and Water Syrup, Oatmeal, 1% Fat Milk, Coffee, Toasted Corn Nuts or Nuggets. Lunch: Almonds , Mango, Lettuce Salad with Assorted Vegetables, טרה גבינה לבנה 5% , פתית Крекер Шведский, Fried Egg. more...

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