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Trotz so reichlichem und super leckerem Essen bin ich mit meiner Waage immer noch gut Freund -
Bin wieder da - es war wunderbar und viel zu kurz die Zeit -
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113.8 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2019:
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642 kcal
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Fat: 26.17g | Prot: 35.22g | Carb: 66.42g.
Breakfast: Wilhelm Brandenburg Gekochter Hinterschinken, Gut & Günstig Sandwichtoast, Kerrygold Butter, Kaffee. Lunch: Gut Ponholz Mini-Schnitzel Vom Schwein. Dinner: Kerrygold Butter, Harry Sammy's Super Sandwich. Snacks/Other: Corny Free Schoko (20g). more...
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1762 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
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gaining 2.5 lb a week
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