Weigh In record (no journal entry) for 17 November 2019
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141.1 lb
Lost so far: 2.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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1008 kcal
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Fat: 37.66g | Prot: 40.96g | Carb: 133.46g.
Breakfast: Brown Sugar and Water Syrup, Oatmeal, 1% Fat Milk, Coffee, Toasted Corn Nuts or Nuggets. Lunch: Almonds , Mango, Lettuce Salad with Assorted Vegetables, טרה גבינה לבנה 5% , פתית Крекер Шведский, Fried Egg. more...
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losing 1.5 lb a week
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iris fishman's weight history
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