Weigh In record (no journal entry) for 31 March 2013
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146.2 lb
Lost so far: 0.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2013:
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2912 kcal
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Fat: 38.69g | Prot: 76.14g | Carb: 579.98g.
Breakfast: Generation UCAN Vanilla Protein Drink, Frozen Whole Strawberries, Fat Free Skim Milk, Bananas , Generation UCAN Vanilla Protein Drink. Lunch: Oven Roasted Turkey Breast Slices, Reduced Fat Sea Salted Potato Chips, Reduced Fat Sea Salted Potato Chips, 100% Whole Wheat Bread, Mountain Dew (20 oz). Dinner: Fat Free Skim Milk, Honey Nut Cheerios. Snacks/Other: Pop-Tarts Frosted - Blueberry, Pop-Tarts Frosted - Strawberry, Peeps, Peeps, Peeps, Coffee, Pop-Tarts Frosted - Strawberry, Coffee, Peeps, Pomegranate Blueberry Sports Drink. more...
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3878 kcal
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Activities & Exercise:
Running - 10/mph - 1 hour, Running - 9/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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