brs94's Journal, 16 November 2019

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Birinci Gün (Pazartesi) İkinci Gün (Çarşamba) Üçüncü Gün (Cuma)
Squat 5x5 Squat 5x5 Squat 5x5
Bench Press 5x5 Overhead Press 5x5 Bench Press 5x5
Ağırlıklı Barfiks 5x5 Deadlift 1x5 Bentover Row 5x5
Ağırlıklı Dips 5x5

squat 80
bench 80
barfiks 5x5

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brs94's Journal, 16 November 2019

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