Weigh In record (no journal entry) for 16 November 2019
|
187.8 lb
Lost so far: 21.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2019:
|
2192 kcal
|
Fat: 60.60g | Prot: 60.88g | Carb: 230.20g.
Breakfast: Mineralwasser, Kaffee mit Milch, Kaffee mit Milch. Lunch: Mineralwasser. Dinner: Dr. Oetker Pizza Tonno, Hallo Pizza Pizzabrötchen Schinken Käse. Snacks/Other: Dornfelder, Bitburger Fassbrause Zitrone, Dornfelder, Coca-Cola Coca-Cola, Dornfelder. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hamlet1334's weight history
|