dgillette904's Journal, 17 August 2010

130.2 lb Lost so far: 1.8 lb.    Still to go: 5.2 lb.    Diet followed poorly.

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823 kcal

Fat: 16.05g | Prot: 88.36g | Carb: 49.85g.   Breakfast: 100% whey protein. Lunch: tuna. Dinner: coleslaw, pulled pork, Hamburger or Hotdog Rolls, corn on the cob. Snacks/Other: Margarita. more...

1820 kcal

Activities & Exercise: Housework - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Desk Work - 9 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...