Weigh In record (no journal entry) for 19 July 2018
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114.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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1146 kcal
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Fat: 57.52g | Prot: 45.86g | Carb: 114.32g.
Breakfast: Огурец (с Кожурой), Полоцкие Хлебцы Ржаные, Колбаса Варено-Копченая. Lunch: Чай, Сухари, Сухари, Желтый Сладкий Перец, Суп Харчо. Dinner: Макароны или Лапша с Сыром, Брест-Литовск Сметана 20%, Савушкин Творог 5%. Snacks/Other: Бананы. more...
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874 kcal
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Activities & Exercise:
Working - 4 hours, Fitness Training (Workout) - 30 minutes, Samsung Health - 19 hours and 30 minutes. more...
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